La relation entre l'alimentation émotionnelle, la régulation émotionnelle et l'anxiété chez les culturistes
DOI :
https://doi.org/10.5016/bjsphd.v1i2.19696Mots-clés :
Alimentation émotionnelle; Régulation émotionnelle; Anxiété; MusculationRésumé
Cette étude a examiné la relation entre l'alimentation émotionnelle, la régulation émotionnelle et les niveaux d'anxiété chez les culturistes de la région de Vale do Rio dos Sinos, dans le Rio Grande do Sul. Soixante-quinze hommes et femmes âgés de 18 à 56 ans pratiquant régulièrement la musculation ont participé à l'étude. Des instruments tels que le questionnaire sociodémographique, l'échelle d'alimentation émotionnelle (EEQ), l'échelle de difficultés de régulation émotionnelle (DERS) et l'échelle d'anxiété (DASS-21) ont été administrés. Les résultats ont révélé une corrélation significative (p < 0,05) entre l'alimentation émotionnelle et les difficultés de régulation émotionnelle, notamment en matière de contrôle des impulsions et de clarté émotionnelle. De plus, l'anxiété a également montré une corrélation modérée et significative (p < 0,05) avec l'alimentation émotionnelle, suggérant qu'un niveau élevé d'anxiété est associé à une consommation alimentaire plus importante motivée par les émotions. L'étude souligne l'importance des interventions axées sur les stratégies de régulation émotionnelle pour réduire l'incidence des comportements alimentaires inadaptés chez les culturistes. Ces interventions peuvent contribuer à améliorer la santé mentale et la qualité de vie de cette population.
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